If you already have a pair of Booty Bands or Mini Bands and you're not quite sure how to use them/get the MOST out of them you can buy my 'Bands101' Ebook seperately!
B.Fitness Personal Trainings' "Bands101" eBook is filled with 20+ different banded exercises you can do. Along with illustrations to demonstrate, video links to see the exercise in motion and step by step instructions for your convenience.
(Most of these exercises are sure to get your glutes burning and that backside looking peachy).
Bell (the bloody legend herself) wanted to create a guide for everyone, something that is easy to access and can be used anywhere at anytime, whether it be in the comfort of your own home, in the gym, outdoors or whilst travelling and on holidays!
All you require is a set of our B.Fitness Personal Training Fabric Bands.