8 WEEK PROGRAM
✔ 2 Progressive Training Cycles,
focusing on Glute growth whilst maintaining a lean physique.
* Training days increase from 4-5 as the weeks go on, allowing you to continually make progress, remain injury free and will empower you to construct a sound relationship with the gym/training. Creating a lifestyle!
✔ Personal log in to the Fitness app
✔ Video exercise demonstrations and thorough explanations
✔ Track your own progress with photos, measurements and daily habit trackers.
✔ Schedule & keep track of your workouts in your calendar!